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HealthWatch: What Are Screens Doing to Our Eyes and Our Ability to See?

In today’s society, if you’re not sleeping, chances are you’re looking at some type of screen. Whether it’s a computer monitor, a television, a handheld tablet, a GPS or our smartphones, we spend 10-14 hours a day staring at a screen. Many of us are familiar with the problems this can cause, such as headaches, dry eyes, eye muscle strain, and even blurred vision—but few of us know what can be done to correct it.

The easiest thing to do would be to avoid screens as much as possible. However, for those of us who use our cellphones and computers every day for work, it’s impossible to avoid screen-time. So what are our options?

One option is to adjust the brightness on your screen. Dr. Joshua Dunaief, a professor of ophthalmology at the University of Pennsylvania’s Perelman School of Medicine also recommends shifting your screen’s color scheme away from blue and toward the yellow end of the spectrum.  While some research has linked too much blue light exposure at night to insomnia, even daytime exposure could be a problem.

Another way to reduce computer vision syndrome (CVS), also referred to as digital eye-strain, is to maintain proper space between your eyes and the screen. Doctors recommend positioning all screens, smartphones included, no closer than 16 inches from your face. Some may find this hard to do—which brings us to the third option.

The best solution is to utilize the “20-20-20” rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This allows your eyes to completely relax, and refocus. It may seem silly at first, but your eyes should feel a lot better at the end of a long day.

For more solutions, visit https://www.wired.com/story/failing-vision-screens-blindness/ .

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Q3 2018: Economic Commentary

By Lineweaver Financial Group
July 06, 2018 Category: Q3, 2018, Economic Commentary, Market Review

Global financial markets posted mixed results during the second quarter of 2018 as investors balanced strong earnings, an improving labor market and better economic growth here in the U.S. with political turmoil in Europe and deteriorating trade relations worldwide. We present a few highlights from the 2Q18 below: Despite heightened geopolitical rhetoric, the S P 500, the Dow Jones Industrial Average, and the technology-heavy Nasdaq Composite continued to trade near record highs amid positive economic data and strong corporate earnings. On the economic front, the Federal Reserve raised interest rates by 25 basis points in June to a range of 1.75% to 2%, and upgraded their assessment of U.S. economic growth. Consequently, the FOMC now anticipates raising interest rates four times in 2018. Developed international equity markets produced mixed results during the second quarter on political turmoil in Spain and Italy, and rising trade tensions with the U.S. Gains came out of Europe, while

HealthWatch: What Are Screens Doing to Our Eyes and Our Ability to See?

By Lineweaver Financial Group
July 06, 2018 Category: Healthwatch, Screens, Eye Strain, Newsletter

In todays society, if youre not sleeping, chances are youre looking at some type of screen. Whether its a computer monitor, a television, a handheld tablet, a GPS or our smartphones, we spend 10-14 hours a day staring at a screen. Many of us are familiar with the problems this can cause, such as headaches, dry eyes, eye muscle strain, and even blurred visionbut few of us know what can be done to correct it. The easiest thing to do would be to avoid screens as much as possible. However, for those of us who use our cellphones and computers every day for work, its impossible to avoid screen-time. So what are our options? One option is to adjust the brightness on your screen. Dr. Joshua Dunaief, a professor of ophthalmology at the University of Pennsylvanias Perelman School of Medicine also recommends shifting your screens color scheme away from blue and toward the yellow end of the spectrum. While some research has linked too much blue light exposure at night to insomnia, even daytime exposure

Letter From the President: Should You Take a Summer Vacation from Your Investments?

By Lineweaver Financial Group
July 06, 2018 Category: Letter From The President, Vacation From Investments

Theres an old saying youve probably heard that gets repeated every year in the spring and early summer that goes sell in May and go away. But is that good advice? Whats the best thing for you and your investments over the historically slower summer months? The phrase sell in May and go away is thought to originate from an old English saying, sell in May and go away, and come on back on St. Legers Day. This phrase refers to a custom of upper class aristocrats, traders and financiers who would leave London to spend the summer months in the country. Specifically, it refers to the St. Legers Stakes, a thoroughbred horse race held in mid-September. It turns out that the saying is based in solid analysis - From 1950 to around 2013, the Dow Jones Industrial Average has had an average return of only 0.3% during the May to October period, compared with an average gain of 7.5 percent during the November to April period, according to Forbes. But, since 2013 theres good reason to believe thats no

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