Blog

HealthWatch: Healthy Cooking Habits

3 Easy Tips for Healthier Cooking

When it comes to healthy cooking, a lot of focus goes into choosing good ingredients loaded with the nutrients you and your family need. But the truth is, the way you prepare food can be just as important as what you buy. Certain cooking techniques will help maximize your food’s nutrition, while others will minimize the intake of less healthy elements like added sodium and unhealthy fats. Here are three simple ways you can easily adjust your cooking for a healthier lifestyle!

1.    Treat Your Vegetables Right
Boiling and overcooking certain vegetables robs them of vitamins, minerals, and antioxidants. By steaming them instead, you will preserve more nutrients in vegetables than boiling, stir-frying, or even blanching. For canned vegetables, you can lower their sodium content by up to 40% by rinsing them in water. However, rinsing can also remove some of the Vitamin C from some canned vegetables. Using no- or low-sodium canned foods is an even easier way to keep your sodium intake in check.

2.    Taste Your Food Before You Salt It
Just one teaspoon of table salt has about 2,300 milligrams of sodium, which is the maximum amount you should have in a day. For people who are 51 or older, have high blood pressure or diabetes, the recommended maximum intake is 1,500 milligrams a day. To cut down on sodium, remove the salt shaker from your table and take heart—some research has shown that your taste buds will adjust over time.

3.    Fry in the Oven, Not the Pan
Research shows that vegetables such as potatoes suck up more fat during frying than meat does. Try switching to “oven frying,” which uses little oil but still delivers a “fried” crunch.
If you’re like 70% of Americans and plan on losing weight or being healthier in the new year, we hope these tips can aid you in following through with your New Year’s resolutions!
 

Most Recent

WATCH: Lineweaver Wealth Advisors Market Commentary for April 17, 2025

Posted By Lineweaver Wealth Advisors
April 17, 2025 Category: Market Commentary, Market Volatility, Policy, Market

Join Chad Roope, CFA®, Chief Investment Officer at Lineweaver Wealth Advisors, as he provides updates on recent policy changes and market

Why Long-Term Investing Pays Off During Market Volatility

Posted By Lineweaver Financial Group
April 09, 2025 Category: Long Term Investing, Investing, Market, Market Volatility, Market Commentary

By Chad Roope, CFA ®, Chief Investment Officer In times of economic uncertainty, it’s easy for investors to feel uneasy. Whether it’s inflation concerns, political events, or market downturns making headlines, short-term volatility can be unsettling. However, long-term investing strategies have consistently proven to be one of the most effective ways to build wealth and stay on track toward financial goals. Instead of reacting emotionally to market noise, long-term investors benefit from taking a step back and focusing on the bigger picture. Here’s why that mindset can make all the difference. The Stock Market Has Recovered from Every Major Crisis Over the last several decades, the U.S. stock market has faced recessions, geopolitical tensions, inflation spikes, and global pandemics. Despite it all, the market has continued to grow. Investors who stayed committed to their long-term investment strategy have historically been rewarded for their patience. This resilience, explained in the graph below, shows the importance of avoiding knee-jerk reactions and maintaining a diversified portfolio built for the long haul.   Timing the Market Can Hurt Long-Term Returns Many investors try to avoid losses by pulling out of the market during downturns. But trying to time the market—even with the best intentions—often results in missed opportunities. Some of the strongest market gains have occurred during periods of high volatility. Missing ev

WATCH: Lineweaver Wealth Advisors Tariffs Market Commentary for April 3, 2025

Posted By Lineweaver Financial Group
April 03, 2025 Category: Market Commentary, Tariffs, Market

Join Chad Roope, CFA®, Chief Investment Officer for Lineweaver Wealth Advisors for an important look into the tariffs announced by the Trump Administration on April 2

Categories
Finance (61)
General (43)
Commentary (36)
Newsletter (30)
Economy (27)
Portfolio (25)
Blog (24)
Educational (16)
Retirement (14)
Economic Commentary (12)
Tax (11)
Market (10)
Taxes (8)
Healthwatch (7)
Market Commentary (7)
Letter From The President (7)
Bonds (5)
Markets (5)
Q3 (4)
Estate Planning (4)
Inheritance (4)
Health (4)
Tax Planning (4)
Financial Planning (3)
Dividends (3)
Investments (3)
Trust (3)
Market Volatility (3)
Lineweaver (3)
IRA (3)
New Year (3)
CFP (2)
Annuities (2)
Annuity (2)
Charity (2)
Trump (2)
Market Update (2)
Outlook (2)
Social Security (2)
Strategy (2)
Holiday (2)
Tax Strategies (2)
Insurance (2)
Planning (2)
Healthcare (2)
Spotlight (2)
HealthWatch (2)
Strategies (2)
Economic Outlook (2)
Security (2)
Fraud (2)
Financial (2)
Scam (2)
Goals (2)
Election (2)
Coordination (2)
Q2 Newsletter (2)
Awards (2)
2019 (2)
Investment (2)
Volatile Market (2)
Tariffs (2)
Stock (2)
Resolutions (2)
Investing (2)
Crain\'s (2)
Retirement 401k 529 (1)
Cyber (1)
Cosultation (1)
Certification (1)
Cefex (1)
Second Opinion (1)
School Tuition (1)
Clients (1)
Employee (1)
Certified Financial Planner (1)
Medical News Today (1)
Financial Services (1)
Eat More (1)
Letter From The President New Years Resolutions (1)
Market Review 2017 (1)
Real Estate (1)
Eductional (1)
News (1)
Investment. Advisers (1)
Technology (1)
Financial Professionals (1)
Education (1)
College (1)
Pros And Cons (1)
End Of The Year (1)
Series (1)
Estate Plan (1)
Business Coordination (1)
Finances (1)
Crains (1)
Spam (1)
Mistakes (1)
Financial Advisor (1)
Retirement Plan (1)
Legacy Planning (1)
Beneficiary (1)
Wealth Transfer (1)
Tax Strategy (1)
Tax Brackets (1)
Jobs (1)
New Years (1)
Resolution (1)
2025 (1)
Will (1)
Divorce (1)
Separation (1)
Financial Plan (1)
Tax Preparation (1)
Tax Season (1)
Tax Preparing (1)
Cybersecurity (1)
Tariff (1)
Managed Accounts (1)
Long Term Investing (1)
Estate (1)
Legacy (1)
Email (1)
Sales (1)
Banks (1)
Postnuptial (1)
Prenuptial (1)
Agreements (1)
Nuptial (1)
401k (1)
2021 Outlook (1)
529 (1)
IRS (1)
Recession (1)
Lineweaver Financial Group (1)
Professional (1)
Wealthtrac (1)
Analysis (1)
Money (1)
Dollar (1)
Fitch (1)
Rating (1)
Cds (1)
Invest (1)
Donation (1)
CDs (1)
Financial Planner (1)
Interest Rates (1)
New Tax Law (1)
Healthy Living (1)
Diversification (1)
Market Review (1)
Rising Interest Rates (1)
RMD (1)
Financial Quarterback (1)
Quarterly Newsletter (1)
Tax Law (1)
James Lineweaver (1)
Exercising (1)
Vacation Home (1)
Reallocation (1)
Distribution (1)
Stocks (1)
Market Outlook (1)
Financial Goals (1)
Jim Lineweaver (1)
New Years Resolutions (1)
Healthy (1)
Cooking (1)
Tips (1)
Q1 (1)
Pro Football Hall Of Fame (1)
2018 (1)
Eye Strain (1)
David Baker (1)
NAFTA (1)
Charitable Giving (1)
Q2 (1)
Trading (1)
New Website (1)
LFG (1)
Client Spotlight (1)
Bruce Motko (1)
Travel Tips (1)
Travel (1)
Drink Water (1)
Screens (1)
Cryptocurrency (1)
Bitcoin (1)
Advice (1)
Summer (1)
Q3 Newsletter (1)
In Laws (1)
Trusts (1)
Bloodline Trust (1)
Marital Trust (1)
Vacation From Investments (1)
Anne Graffice (1)
Sring Cleaning Your Finances (1)
Sleep (1)
Nutrition (1)
Charitable (1)
Donations (1)
Lose Weight (1)
End Of Year Taxes (1)
Black Swan (1)
(1)
CARES (1)
CARES Act (1)
Stimulus (1)
Steps (1)
POA (1)
529 Plans (1)
Probiotics (1)
2020 (1)
2020Q3 (1)
Medicare (1)
Medicare Supplements (1)
Your Retirement Playbook (1)
2020Q4 (1)
Markets Don\'t Pick Sides (1)
Transfer Real Estate (1)
Power Of Attorney (1)
Elder Law (1)
Keeping Your Mind Sharp (1)
Sell In May And Go Away (1)
Q2 2019 (1)
Market Pullback (1)
Legal (1)
Wills (1)
Top Financial Strategies Of The Wealthy (1)
Chad Roope (1)
Roth Ira (1)
Roth Conversion (1)
Traditional Ira (1)
Congress (1)
Buy (1)
Longterm Care (1)
Sell (1)
Dementia (1)
Defer Tax (1)
Review (1)
Credit Unions (1)
Pse (1)
Big Banks (1)
Savings (1)
Checking (1)
Banking (1)
Policy (1)
+ Show More

Terms and Conditions | Privacy Policy | Disclosures

Case studies are intended to illustrate the types of financial issues faced by actual clients. They should not be construed as a testimonial for or endorsement of Lineweaver Wealth Advisors. They do not represent the experience of any advisory client. Each client’s situation is different, and their goals may not always be achieved. Lineweaver Wealth Advisors, LLC, is not engaged in the practice of law or accounting. Tax information provided is general in nature and should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Tax rules and regulations are subject to change at any time.
Crain's Cleveland Business is a print and online newspaper delivering local business news and information to Cleveland's business executives, which is published by Crain Communications Inc. The Crain's 2024 list may employ different methodology than described above for similar designations granted in other years. No clients were consulted and no fees were paid to determine the winners; the award is based on assets under management. Neither the participating candidates nor their employees pay a fee in exchange for inclusion on Crain's 2024 List. However, recipients may pay a fee to Crain, an affiliate, or an unaffiliated third party in exchange for plaques or article reprints commemorating the designation. The publication should not be construed by a client or prospective client as a guarantee that they will experience a certain level of results if the recipient is engaged, or continues to be engaged, to provide investment advisory services; and should not be construed as a current or past endorsement of the recipient by any of its clients. Lineweaver Wealth Advisors was ranked in the Top 25 of Crain’s of Cleveland’s annual list of Registered Investment Advisors. The award is based on assets under management in the years 2024. In 2023, Lineweaver Wealth Advisors was ranked in the Top 15 of Crain’s of Cleveland’s annual list of Registered Investment Advisors. The award is based on assets under management in the years 2023. In 2021 and 2022, Lineweaver Wealth Advisors was ranked in the Top 20 of Crain’s of Cleveland’s annual list of Registered Investment Advisors. The award is based on assets under management in the years 2021 and 2022 respectively.
Nominees in the Top 100 Magazine selections are not required to pay a fee for consideration. Individuals appearing in half and full page editorials, have paid a fee for additional exposure. Candidates for consideration are selected utilizing proprietary software. Top 100 Magazine analyzes the results before making their final selections. Financial Professionals and/or wealth managers must also met the following criteria; 1. Be registered with the SEC as a registered investment advisor or a registered investment advisor representative; 2. Have no more than 1 filed complaint with a regulatory agency; 3.Never been convicted of a felony. Third-party rankings and recognitions are no guarantee of future investment success and do not ensure that a client or prospective client will experience a higher level of performance or results. These ratings should not be construed as an endorsement of the Financial Professional by any client nor are they representative of any one client's evaluation. Participants for the Top 100 in Finance appearance were reviewed in 2022, and recognized in March of 2023. Lineweaver Financial Group appeared in Money magazine in 2015, Fortune Magazine in 2016, WTAM 1100 in 2018, Forbes in 2020, Channel 5 in 2020, and Top 100 in Finance in 2023.

Lineweaver Financial Group ©
Powered by Virteom Logo Virteom