3 Tips For A Healthy Summer Its finally summer! Something we wait for all year in Cleveland. And, while you should definitely take some time to have fun, recharge, and spend time with family and friends, here are three health tips that will help you have a healthy summer! 1. Eat More Berries - An easy way to improve your diet this summer, is to have a cup of mixed fresh berries every day. Theyre full of antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Theyre also high in fiber, which helps keep cholesterol low and may even help prevent some cancers. 2. Drink alcohol for your heart! Ok, this one comes with a caveat. No one needs to be encouraged to have a drink during the hot summer months, but dont overdo it. Research shows that drinking alcohol in moderation defined as about two drinks a day can help protect against heart disease. 3. Plant a garden - Gardening is a great way to reduce stress. It helps you focus, beautifies
In a Japanese study that examined how to make the most of a nap, people who took a coffee napconsuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute restfelt more alert and performed better on computer tests than those who only took a nap. Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. Adenosine is a by-product of wakefulness and activity, says Allen Towfigh, MD, medical director of New York Neurology Sleep Medicine. As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap. To read the full article, please go to Health.com.
New Brain Training Technique Used at the Olympics This years summer Olympics in Rio gave way to a brand new form of fitness. Halo Sport, a set of headphones designed to stimulate the brains motor cortex, was used by several of the athletes who competed in this years games. The company behind this invention, Halo Neuroscience, compare it to the way good nutrition supports a healthy body and strong muscles. Click the link below to see the full article, as well as a video of the Olympic athletes who used it and their reactions. http://www.labroots.com/trending/neuroscience/3905/brain-training-olympics